Coming soon

Health and fitness,
built for life at sea.

A practical guide for seafarers who want to sleep better, eat smarter, stay active, and look after their mental health — wherever the voyage takes them.

Get notified at launch See what's inside

1.9M

Seafarers worldwide

8

Chapters

~25

Pages

PDF

Works offline

The guide

Eight chapters.
Real-world advice.

No gym memberships. No perfect diet. Just evidence-based guidance written around the constraints of shipboard life — for any vessel, any rank, any trade.

01Introduction→
02Sleep & Recovery→
03Eating Well on Board→
04Alcohol, Tobacco & Nicotine→
05Staying Fit on Board→
06Mental Wellbeing→
07Fitness Trackers & Wearables→
08Final Key Messages→

Who it's for

Written by a seafarer,
for seafarers.

FitOnboard addresses the challenges unique to life at sea — the ones that shore-based health guides simply don't account for.

  • Disrupted sleep from watch schedules and port calls
  • Limited control over galley menus and meal timing
  • Staying active with no gym, no track, and limited space
  • The mental weight of long periods away from home
  • Dedicated guidance for women at sea, throughout every chapter
FormatDigital PDF
Length20–30 pages
Chapters8
AccessOffline — download once
AudienceAll ranks, all vessel types
Women's healthIntegrated throughout

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FitOnboard
launches soon.

Leave your email and we'll let you know the moment it's available — along with any early-access discount.